Next to water tea is the cheapest drink in the world, but
if you compare it with bottled water it is very much cheaper. From a kilo
of tea more than 220 cups of tea can be made. There is no dispute it is the
healthiest/cheapest available drink for health conscious people.
There are other benefits of tea like:
- Fluoride in TEA strengthen teeth and reduce tooth decay
while polyphenols inhibit the growth of harmful micro-organisms and improves
oral health
- TEA boosts the immune system
- TEA polyphenlos help to reduce the risk of cancer
- TEA contains very low quantities of sodium. Therefore,
an ideal beverage for people with high blood pressure.
- TEA helps to keep the intestines and digestion in good
order by reducing harmful micro-organisms.
- Caffeine in TEA increases alertness and decrease drowsiness,
fatigue and stress.
- High amounts of antioxidant polyphenols, reduce the risk
of heart disease and strokes. It also could assist in slowing the process
of ageing.
- Polyphenols in TEA could contribute to a reduction of
diabetes level.
- TEA can act as an anti bacterial agent.
- TEA helps keep you hydrated.
Drink tea in the morning and it gives a “kick start”
for the day. Keep drinking tea to be strong and healthy.
