Food 
Gi
  Serving Size
   Net Carbs
 GL 
 Rank 
Per 100 g
Rank
Per Serving
Peanuts
14
 4 oz (113g)
13.3
18
15
2
23
Bean Sprouts
25
 1 cup (104g)
3.8
25
4
1
25
Grapefruit
25
 1/2 large (166g)
6.6
24
11
3
22
Pizza
30
 2 slices (260g)
16.2
17
42
13
12
Lowfat yogurt
33
 1 cup (245g)
19.2
15
47
16
9
Apples
38
 1 medium (138g)
11.6
19
16
6
20
Spaghetti
42
 1 cup (140g)
27.1
11
38
16
10
Carrots
47
 1 large (72g)
6.9
23
5
2
24
Oranges
48
 1 medium (131g)
9.2
20
12
6
21
Bananas
52
 1 large (136g)
19.9
14
27
14
11
Potato chips
54
 4 oz (114g)
48.2
7
55
30
4
Brown rice
55
 1 cup (195g)
21.5
13
42
23
7
Snickers Bar
55
 1 bar (113g)
56.6
6
64
35
2
Honey
55
 1 tbsp (21g)
81.0
3
17
9
16
Oatmeal
58
 1 cup (234g)
9.0
21
21
12
13
Ice cream
61
 1 cup (72g)
22.2
12
16
10
14
White rice
64
 1 cup (186g)
28.0
10
52
33
3
Macaroni and cheese
64
 1 serving (166g)
28.3
9
47
30
5
Raisins
64
 1 small box (43g)
74.4
4
32
20
8
Sugar (sucrose)
68
 1 tbsp (12g)
100.0
2
12
8
17
White bread
70
 1 slice (30g)
46.7
8
14
10
15
Watermelon
72
 1 cup (154g)
7.1
22
11
8
18
Popcorn
72
 2 cups (16g)
62.5
5
10
7
19
Baked potato
85
 1 medium (173g)
19.1
16
33
28
6
Glucose
100
 (50g)
100.0
1
50
50
1